Shelby is a Gem!
I just finished my second round of one on one coaching with Shelby and it was truly a life changing experience! It's hard to put into words of special Shelby is, she truly is one of a kind! She makes training and nutrition make sense in an easily digestible way. I looked forward to her voice memos each week not only for her expertise but just to chat about other non fitness related things that we had in common. If you can't work with Shelby one on one, follow her on Insta!
Becky Savage
Highly recommend LVLTN and Coach Alex
Alex is an expert in gut health and optimizing overall well-being to help you reach the next level. She is incredibly knowledgeable and constantly educating herself to provide the best care and guidance for her clients, which gives me so much confidence and trust in her.Beyond that, she doesn’t just sympathize, she truly empathizes with me and my gut issues because she has been there. She knows the struggle, makes me feel less alone, and has all the little tips and tricks to help along the way. Not all coaches are created equal. I previously had a coach who led me down a dark path, which made me lose trust in coaching altogether. I was hesitant to work with another coach, but I cannot say enough good things about Alex. She is the kindest person I’ve ever met, with a genuine heart for helping others.I have never felt like just a “client” with Alex. She has been my mentor, teacher, cheerleader, emotional support, and of course, my coach, as I have navigated gut issues, reverse dieting, lifestyle changes, and mental health shifts. I truly believe that anyone who works with Alex will become a better version of themselves, reach their goals, and optimize their health.Alex has an incredible amount of experience, and behind her is a team of kind and knowledgeable individuals who provide even more expertise making the investment that much more valuable. It’s like a one-stop shop for all things health, nutrition, mindset, and fitness.I have learned so much from Alex during my time working with her, and I would not be where I am today without her. Without her support, I would have thrown in the towel at the first obstacle because I would not have known how to navigate it. But Alex was there to guide and support me every step of the way. She doesn’t just tell you what to do, she explains why, making everything so much easier to understand and to trust the process. I highly recommend taking the leap and investing in coaching with Alex. The investment is beyond worth it because there is no price tag on feeling better, healthier, more energetic, and more confident.I truly cannot thank Alex enough. She has changed my life. I have so much respect for her and am honored to call her my friend and “forever” coach. 💛
Katlyn B Turley
Great communication and knowledge
Great communication and knowledge. You get out what you put in. Not a question asked has been missed.
Marc
LVLTN Rocks
Love, love working with the coaches at LVLTN coaching. These are down to earth, real people who get the struggles that I have had. They have such a variety of staff ready to help with every situation. The amount of knowledge and advice is never ending and much appreciated. They are compassionate, understanding, and eager to help. Thank you LVLTN for listening and the help!!
Jo
Compassionate, effective health coaching
I have been in the LVLTN community since 2018, became an app user in 2022, and had 6 months of 1:1 coaching with Coach Hailie in 2023. I continue to use the app currently and it is by far the most comprehensive, educational, and effective fitness program I have ever used. The programs are updated monthly and you get access to all of the programs all of the time. I love this because it means that I can switch programs as my life and time commitments change and know I can still make progress with my fitness. My 1:1 coaching experience with Hailie was phenomenal. She was always prompt and detailed with her feedback. She did not just give me macros and leave me to my own devices. She held my hand when I needed it, but also encouraged me to stretch myself. I’m one of those people who “know what to do” but thrive with accountability, and Hailie provided just that. Love her and hope to return someday. The whole team at LVLTN truly care about their customers and it is apparent with every interaction I’ve had with them. My life is so much better for having found them.
Erin McReynolds
Knowledgeable, experienced, and supportive
Finding sustainability in health and fitness was a game-changer for me. What really stood out were the fundamental pillars, which emphasized consistency and provided a solid foundation for my journey. My coach, Robin, played a crucial role by developing a personalized plan that focused on building strength in my knees, allowing me to stay on track and work toward my goals.
Amanda
I love using the SDE Method app
I love using the SDE Method app. I've gained so much strength, confidence and it's super affordable not to mention all the free information they give via their website and podcast.
Darcy Nelson
Is it the size that counts?
Did you know there are people behind the screen? I started with Josh and Alessandra in 2020 when the workouts were emailed out in Excel/GoogleDoc Spreadsheets. Even back then you can see how much time and dedication they put into their business, their clients and themselves. Over the years I drifted away from the workouts but kept listening to the podcast, following on social and watched how they grew from 2 to 20+. While most people grow their business their presence shrinks and client interactions dwindle. Now with how large LVLTN has become their presence has only gotten larger. They still personally respond to emails, answer questions and post in the Facebook group. Now with the extra coaches you have so many different people and qualifications to help get you the best answers for your needs and there’s always someone there to chime in just when you need it. I’m so glad I came back and now there’s a user friendly app to download where I can pick and choose a workout to fit my day my needs my training and season of life. It’s not a one size fits all and they know that and give you options to choose. Also an added bonus is the price. With all the extra features and resources in the app, you’re getting more than what you’re paying for.
Kathryn Harrington
App user
App user, podcast listener and Instagram follower. App is very easy to use. Several programs to choose from. LVLTN provides tons of helpful, relevant and free resources. You won’t be disappointed.
Roxanne Shea
The Best of the Best!
I am a current app user and former 1:1 client and can’t say enough good things about LVLTN! I personally worked with Coach Ari a few years ago and she is so knowledgeable and has the credentials (as do all the coaches) to back up what she was recommending to me. She was kind and compassionate in all her coaching as well and I felt like I could ask her anything! The app is working great for me in this season of life and I have seen tremendous results I never thought possible by using the app and want to continue, it has me craving more muscle growth! I also love the podcast and always take away something new each episode. Josh, Alessandra and Joelle give you the hard truths you need to hear while also giving you realistic ways to meet your health and fitness goals. I feel like I know them just after listening to their podcast and following them on social media, which makes them even more relatable!
Gillian Lattanzi
I am a current app user
I am a current app user, former 1:1 client, podcast listener and love all things LVLTN! The app is easy to use, the workouts are simple (but there are lots of different ones to choose from depending on your phase of life). The podcast is informative, nuanced, funny and SO relatable! Love this community!
Kendra Ingles
The best fitness App everrrr
I'm so happy I discovered the App when I was pregnant with my second last year. I wanted an active pregnancy and got it. Early post-partum felt great thanks to the programming and now I'm running, lifting, working while being a moment of two with a better mindset than ever!
Apolline Goudmaeker
LVLTN For the Long Haul!
I have been working with LVLTN for 3-4 years now and have loved every second of it! Robin has been the BEST coach and they truly take an individual approach to each client. From shift work schedule, wedding prep, and even before and after a deployment, she’s been there guiding me along 🤗 The app is so user friendly and takes the guess work away when you step into the gym. Videos, instructions on each movement along with MANY MANY other resources provided in the app. The tools they provide - for *everyone* are out of this world and education that I wish the whole world would learn from, absorb and implement into their lives 🥰 If you need baby stepped into this world - just take a listen to any of their podcasts and you’ll be hooked!
Whitney
The GOAT of fitness/wellness apps
I won’t shut up about how much I love LVLTN to anyone who will listen. Over the course of the last year, I have made incredible changes to my whole life with the help of this team, and I’m not even a 1:1 client! I have finally found a sustainable and loving approach to health and fitness / wellness. The programming is stellar, and there are multiple options for any situation or person out there. I am stronger, more toned, and CONFIDENT because of the way I feel in my body. How I move throughout in my everyday life has improved drastically thanks to this programming. Not only do they provide fitness but they provide education and resources for your whole life - nutrition, meditation, overall habits and how to effectively and sustainably change them. Truly - I could not recommend this app more. I really think this is the way to actually change lives and make real health attainable for everyone.
Sarah G
Love the app!!
I’ve been using the app for a little over 3 years. It’s extremely easy to follow and I love how I can track my workouts. There’s a variety of different workouts to choose from that will fit the season of life you are in. Love it!
Amy
Loving the app
Loving the app! I use it for LVLTN and uts been great!
Maureen Kozlow
Amazing App!!
Absolutely amazing app that spells everything out for you so you don’t have to think about anything you just show up and do it. What I also love about this company is they genuinely want to make the world a better place and help as many people as possible. I only just started using their app about 3 months ago but have learned SO much from them through their free resources (podcast, instagram, facebook group). They make their app incredibly affordable (it’s worth so much more) for everything you have access to! I love the app and them!
Lexi
Hands down the best training app
Hands down the best training app! There are so many strength programs included and running programs. Most apps you have to pay per program but not with the SDEapp! You get all of them! I have been using the app since May 2024 and have never been more structured with my workouts because it’s planned. Which is helping me get stronger and more confident in my workouts. But that’s not all. The podcasts! So much great information and help on every episode. Alessandra, Josh and Joelle actually listen to what their clients/consumers need and want! They actually want to help you succeed at getting healthy and strong. Super happy I randomly came across Alessandra’s IG, it’s turned me into a happy client for sure! Thank you guys for the work you put into each program, the easy to use app, the podcasts, the IG info, the FB group.. all of it! Thank you! You guys rock!
Lindsay Ault
Incredible Fitness Professionals!
I hired LVLTN for one-on-one coaching and it was a game changer. I learned so much about proper nutrition to fuel my body and a great strength training program that broadened my mind to what a training program should look like! The results I saw (and felt) in three months were incredible. But the life long knowledge that they gave me was priceless! I listen to every single podcast because of the wisdom and thought leadership they provide to the fitness space. Truly 5 star service!
Kailee
Great app! Great community.
I’ve used the app and also 1:1 coaching. LVLTN (formerly SDE) is amazing programming, an amazing group of professionals full of knowledge and an amazing community.
Michelle Look
