This program truly gets results
This program truly gets results. I love the structure—it’s consistent, easy to follow, and keeps me on track. The information my trainer provides is comprehensive, and I’ve learned so much about strength training through it. Each exercise includes both videos and written directions, which makes it simple to navigate and stick with the program. I never have to go searching for anything—it’s all right there. The only thing I’d change is having a few more personal check-ins along the way.
Sarah Williamson
Working with coach Rhi has been life…
Working with coach Rhi has been life changing! She is direct and honest and sets you up with realistic expectations. She suggests manageable changes that makes making lasting behavioral changes attainable!
Maureen Anderson
Amazing
Amazing, so supportive and works around my busy life but still making it my individual plan!!! Nonstop goal setting and it is a lifestyle not a quick fix.
Kendra McNichols
Working with Rhi and Ava
I've been working with Coach Ava for about 6 months now after having some initial meetings with Rhi. Working with these 2 has been so fantastic, they are both so supportive and encouraging while being tough when necessary. They're helping me rethink how I eat, encouraging me to try foods I otherwise never would have touched, and teaching me new exercises, while making sure they are done the correct way. My primary goal in signing up with Rhi and Ava was to create healthy habits I can take with me through life, and to help transfer those healthy habits to my children, and they are doing a fantastic job with that! Personally I'm down over 20 inches, 5 lbs of pure body fat (my goal is only about 10 lbs total), and about 5% body fat. The best part is all of this is sustainable, there's no crash diets, nothing is truly off limits food wise. It's just about balancing your diet, staying active, and getting all your nutrients the healthiest way possible.
Emily Perkins
RFN is the best there is
RFN is the best there is! They are raw honest and knowledgeable individuals. They want you to have success while living life! They put everything into you, they want you to have results and be successful. They work with you so closely and will do anything to support you! They truly have changed our lives!!
Heidi Wagner
Great coaching
Great coaching. Very informative. Excellent support.
Heather Lieberman
I’m seeing progress the way I want to…
I’m seeing progress the way I want to see it. They work with you to meet your goals, wants, and needs. Upfront and honest with you. I love the motivation and challenges also. They are great!
John Coster
The change you need to make an impact on your wellbeing goals
These ladies meet you where you are and guide you to where you want to go, giving an abundance of resources and support. They combine the mental and physical aspects of fitness aspirations and give you tactical and realistic ways to get there.
Amsterdam Cali
Such an Awesome team!!
If you’re tired of being stuck in the same patterns, and not seeing change in your body, then please reach out to this awesome team!! I thought I knew what eating “healthy” was. I didn’t realize how i was ruining my own gains a goals. This team works with you week after week to help you gain knowledge of ways to improve your lifestyle and FINALLY hit those goals you’ve been aiming for. I’ve learned so much from them! They taught me a new way to maintain a lifestyle that works for me and still hit my future goals! Thanks Ava!
Bridget
Working with RFN and Coach Ava has…
Working with RFN and Coach Ava has completely changed my life. I’ve not only lost weight, but I’m stronger and healthier than I’ve ever been. I finally understand what fuels my body, and for the first time, I know this isn’t just a short-term fix. It’s a real, lasting lifestyle change.Ava and Rhi are with you every step of the way. Their support and communication are amazing. You feel like you always have someone in your corner, cheering you on, guiding you, and helping you stay focused. The ideas, encouragement, and motivation they give are like nothing I’ve experienced before.I feel more confident, more capable, and more in control than ever. The progress I’ve made is real, and I know I couldn’t have done it without them.If you’re ready to feel better, get stronger, and make a lasting change, RFN is where you want to be.
Amy Farrior
