Brett Cotter's Stress Stopper Meditation
I listened to Brett Cotter's Stress Stopper Meditation and after following along I noticed at the beginning I was saying "I'm okay" kind of fast. After a few minutes and getting deeper breaths, I noticed I was saying it slower. I've been severely stressed out lately, so I felt it was a good idea to listen to this video. I'm glad I did. I feel more calm and less tired. I feel that this technique would be helpful for people having a panic attack.
Jesse Holcomb
Meditation University was an excellent…
Meditation University was an excellent course program to become certified in meditation practices by an accredited affiliate. The course was self-paced which was perfect for my busy lifestyle but still able to keep me on course with the assignments and practices!
MJ
Great introduction to mediation…
Great introduction to mediation practices. I would like to become a meditation coach and felt like a refresher before the master class was necessary. Very informative. Thank you. May it have a wide circulation.
more Sienna please
Great beginner course…Meditation Fundamentals
I feel that the Meditation Fundamentals is a well thought out course for the beginner. It is broken down into easily digestible segments, explained in a clear and calm manner. Once explained we then practiced what we learned.
Rebecca Schmick
Truly worth it!
I've been meditating for most of my life. I was honestly at first looking for the simplest way to get some sort of certification as a meditation teacher. So I took the Meditation Masterclass. But I was pleasantly surprised to see that I actually had quite a bit to learn from this course! It is taught in a very simple and humble way. I highly recommend it!
Charles
I enjoyed learning new techniques from…
I enjoyed learning new techniques from Kevin for my meditation practice and to be able to help others learn as well. Kevin has such a soothing and trustful presence.
Judith B.
An enjoyable experience
An enjoyable experience, would recommend. This course has the basics of meditation to start up a good practice. As an intro course, it's great. There isn't too much info on when we have difficulties with the practice or how to convert our knowledge into clients, which would be great info to have in this kind of course.
Rachel Daigle
Grateful for this powerful journey
Completing this program has been a life-changing journey. The course was inspiring, practical, and truly transformative. I not only deepened my own practice, but also gained the skills and confidence to guide others on their path to mindfulness and inner peace. I’m so grateful for this experience and highly recommend it to anyone interested in meditation and personal growth.
Nastaran Zinatafza
Enjoyed It!
This was a really nice class, with an enthusiastic and knowledgeable instructor. I recommend it to anyone dipping their toes into the idea of teaching meditation. While the course introduced many topics on a more broad level, I really appreciate all of the extra bonus material and resources provided. Anyone who wants to take things to the next level has plenty of material to access to continue learning, and to find their niche.
Dawn
I really loved I could take my time…
I really loved I could take my time with this course, and I did. Even though I do meditate, I wanted to make sure I was understanding the different types and practiced in them. I look forward to partaking in more courses.
Sharon Gaza
Very easy to follow and informative…
Very easy to follow and informative course. I really enjoyed it.
Fel Tal
Kevin Ellerton is such a real person
Kevin Ellerton is such a real person. I was able to begin and complete the course without any issue and at my convenience. Through the course, I learned so much about meditation history, methods and techniques that I'll put into practice for myself and to share with others.
Rosario Munguia
This is an insightful and informative…
This is an insightful and informative introduction into meditation practices. I’m very happy to have found this program.
Kassie
Excellent course
Was excited to learn all the methods of meditation. Skilled teacher, down to earth. Abundance of information given! Enjoyed it thoroughly.
Tammy
The best decision I ever made was…
The best decision I ever made was joining the Meditation University. I feel so much better and I'm actually learning. Not to mention my calmness and patience for everything and everyone.
Debora Lopes
Very clear instructions on meditation
Very clear instructions on meditation. I liked the break down of the different types of meditation with practicing of each. The questions throughout were mindful. Overall a good beginner course for meditation. I will go over the different types again to practice and get a better feel of each.
Brenda Lenweaver
everyone needs this info
i like a self paced course. and that this course is broken down into small segments
Fiona Ocean
I enjoyed it
I enjoyed it! A great overview of the history of meditation and meditation techniques, with opportunities to experience them baked into the classes themselves. I decided to take the full Meditation Teacher Training halfway through this masterclass.
Alisia Chery
An amazing community
This Meditation Teacher Training course comes with an amazingly supportive community of meditation teachers, students and practitioners that are all truly passionate and excited about meditation. I see it as a privilege to be part of this community and will continue to stay engaged.
Maurice
I have just completed four techniques…
I have just completed four techniques and was shocked at how mindfulness breathing relaxed me so much. Loving this course. Inhabiting the body feels like I am giving my brain a work out and letting thoughts not needed at this moment move on! Broad mindfulness was exhilarating.
Jackie Stringer-Smith
