Not for everyone
First, I stayed for two weeks.They tested me for food sensitivity which are not considered accurate by other testing standards.Check Intergrishealth.org.Second, this is not a MEDICAL facility. If you have serious health concerns, do not take their feedback to heart. Seek out a medical doctor and have accurate testing.I think they have the latest fitness equipment, serious instructors, a nice kitchen staff who makes delicious foods, and a very young staff. Remember, if you are over 50, seek a professional to help with concerns over your health. Advocate for yourself. Do not rely on these protocols for lifetime goals. They are not meant for all age. I would recommend this program to anyone who wants to kickstart a healthy lifestyle only.
Jane
The staff is amazing
The staff is amazing. The knowledge and years of experience they all have shows in their passion for helping us who attend PFC. My experience outweighed my expectations! I learned so much in only one week. They teach you tools to be successful at home as well. The people I met were unforgettable. I will treasure my time spent at PFC always!
Jennifer Misasi
Exceeded all my expectations
Exceeded all my expectations. Completely reset me and got me back onto a great program of exercise and diet.
Sean Brandes
First Class Experience at PFC
All the staff, from the support & administration to the chefs, trainers, educators and therapists are genuinely interested in the progress of each client. A full and varied series of physical activities and lectures is interrupted by delicious, nourishing meals and snacks. A wholistic approach to wellness, executed by professional staff. I’m one happy camper!
Hazel O
A Great Experience
For the few weeks between when I signed up for pfc and then went to camp, I was positive I had wasted my money. Nothing had worked to stop my continual weight gain. PFC gave me a wonderful surprise. Everything was excellent. I lost 3 pounds, gained almost a pound of muscle and lowered my triglycerides significantly. PFC was the best medicine money could buy. I am back home and have lost even more weight and gained new friends with whom I communicate with by Facebook. Great Job PFC
Anne Seidenberg
PFC is the BEST
PFC is the BEST! What a wonderful experience. All the staff and trainers are first class. I wish I could have stayed forever!! I can't wait to go back :-)
Bonnie
This was beyond awesome
This was beyond awesome. If you need help with diet and exercie this is the place to go.
JDW
I highly recommend PFC Camp
I highly recommend PFC Camp. I enjoyed learning how to exercise properly, and learned how to cook healthy delicious meals. The extra courses helped us get mentally prepared for the new journey as well! We loved PFC!!!
Erika Hilde
REAL life-change.
Life changing, challenging, informative, incredible.PFC has assembled a team committed to helping folks like me change my thinking, habits and motivation to become a healthier me. My personal journey lead me to PFC because I was struggling for too long trying to make these changes on my own. I fit the bill for poor health, pre diabetic, significantly overweight and without the strength to carry my frame, mentally lost, unmotivated, a poor example for my daughter, and well down a path that was completely unsustainable. The team at PFC threw me a lifeline and pulled me to shore and I shall be forever grateful. The trainers, Megan, Greg, Zack, Brian, the culinary, nutrition, and behavioral health teams are outstanding and have provided me with a new outlook on life. I am confident anyone with the desire to move to a sustainably healthy lifestyle change can learn PFC's Think, Eat, Move philosophy and more importantly, take it home and continue to build on as true lifestyle change. The proof is in the numbers. In three weeks at PFC, I was able to shed 15 pounds, increase muscle mass, tighten all body measurements, get within bounds on blood test for Cholesterol and Glucose and finally, FINALLY gain confidence in how I look, and my ability to actively engage with my 12 year old in sports, hikes and tons of other outdoor activities. I am living as the person I WANT to be. Since I've been home I have lost another 20 pounds, continue to exercise consistent with what I learned, eat reasonable portions and overall healthier. I have practiced the "Think" techniques to recognize and overcome the mental challenges that may lead back to an unhealthier me. Thank you PFC, thanks for helping me get back to who I knew I was. My wife and Daughter thank you also. Forever grateful!
Kirk SCHINDLER
Exceeding expectations
My experience at PFC was truly outstanding. The entire program exceeded my expectations. The instructors and staff were knowledgeable and caring, the accommodations were top notch and the food prepared by the chefs was excellent. I gained so much knowledge about fitness and diet that I feel empowered to make positive changes in my life.
David Venturella
The PFC staff are great
The PFC staff are great. The programming is fantastic. In my one week there I put on muscle and lost 3 lbs of fat. I learned so much about fitness and nutrition, and had a lot of fun too. The other clients were super kind and supportive. I'd highly recommend this program to anyone looking to take their health and fitness to next level.
Chris
Fabulous experience
There was NOTHING that wasn’t amazing in my week at PFC (except that I couldn’t stay longer!). From the trainers, to the educators, To the chefs to my new friends… I had a fabulous time! Can’t wait to come back!
Julie Yadgaroff
Awesome Experience
PFC was a fantastic experience. My wife and I needed a jumpstart to get back to a healthy place. The facilities at La Costa were very nice, but the PFC facilities and team were outstanding. Chef Ryan and his team are awesome and made the transition to eating healthier a very pleasant experience. The entire staff was awesome. Megan, the Fitness Director, and her entire team of trainers were incredible... knowledgable and even more importantly have a tremendous amount of patience and are extremely attentive to everyone's individual needs. Highly, highly recommend to anyone of any fitness level. Wonderful Experience.
brandon wooldridge
I can’t say enough good things about…
I can’t say enough good things about this camp. It taught me things that I can take with me to live a healthier life regardless if I’m at home or travelling. Truly great understanding people from the physical trainers to the chef.
Marie
I lost 4lbs of fat in 1 week
I lost 4lbs of fat in 1 week, 2x more than I've achieved by modifying diet and daily fitness on my own. Great staff, highly motivated and experts of their craft.
customer
It is an excellent holistic experience…
It is an excellent holistic experience with a fantastic staff. I highly recommend it.
Andres Zaldivar
I had a great experience at PFC fitness…
I had a great experience at PFC fitness and would highly recommend it to anyone. The trainers and entire team is very knowledgeable, professional and gracious teachers with each attending camper. Thank you PFC team! - Olivia Koelsch
Olivia Koelsch
Just what I needed!
The experience was great from every aspect: Instruction, food, trainers, other guests, accommodations, staff - it was all amazing. I came to the camp because I knew that when it comes to your heath, there aren't any shortcuts, and it was just what I needed. I'm continuing to see positive results and am so grateful that I started this journey with PFC.
customer
Everyone was so supportive fun and…
Everyone was so supportive fun and really loved what they do and it shows you
Arlene Vero
Amazing staff and experience
The entire staff was very friendly, knowledgeable and caring. I had a great time learning and making friends at this camp. It was a really great experience to be able to work closely with the personal trainers and the chefs. I’m already planing on coming back.
omid razbani
